Riding with the wind. When I'm sad, she comes to me.
With the thousand smiles, she gives to me...

Fly on my little wing.

Monday, April 25, 2011

The Damages of Skiing

Let me start by saying I had an amazing winter in Steamboat Springs, CO. Here's a youtube video to prove it.                         

Epic Steamboat Video


      That being said the epic face shots in the Canyon and hucking myself took its tole and resulted in this. (You can see how it happened at 10:19 in the above video.) Now for an anatomy lesson for the less inclined. This is a MRI of my left knee from the lateral (outside) aspect. The top bone is the femur and the bottom bone is my tibia. The stringy band in the middle that is angled backwards is my ACL. This is good news as a blown ACL looks like an exploded pack of Ramen Noodles. Just below my ACL on my Tibial Plateau you will see a white area. In short the top part of my tibia is basically crushed slightly, and is the reason my knee has been hurting and why I haven't been able to run.

      In the second picture you are looking at the knee from the front. Note the dark area and how it seems slightly lower on that side. As the initial examination I was suspected of having a blown ACL or torn meniscus, this MRI was good news. However it's basically a fracture and needs time to heal. Thus I made the decision to withdraw from Ironman St. George and am taking it easy for a while. This decision was easy to make once "premature arthritis" was mentioned. So I'm out 600 bucks and have to try to take it easy for a while. I'm planning on more bike races this summer but really focusing on getting this healed before pushing any kind of training.

Friday, March 18, 2011

The most adventursome adventure ever

      So this adventure was one for the books and most deserving of it's own post. All this time we had been deciding our adventures from this guide book. It was super helpful and I'd definitely recommend it if you need a guide in Kauai. So in this book there's an adventure labeled "The Jungle Hike". It said it involves hiking through mile long irrigation tunnels to get to a hidden waterfall.The book gives plenty of warning that this is an unmaintained trail, it's sketchy, super muddy and long. I love caves, I love waterfalls, I love adventures, especially filthy ones, sounds right up my alley. Ben and I set out earlier, like maybe 10am. The hike was muddy from the first 100 yds. It was more of a pig trail through the undergrowth with plenty of ducking, and crawling for our 6'2" scrawny frames. More than once we almost fell off a ledge or hole that was hidden by the thickest vegetation I've ever encountered.
        After a long hike we arrive at the first tunnel. It feels like Indiana Jones or something. You can see the light at the other end even as you enter the tunnel. There's about shin deep water and a slightly silty bottom and most of the time the ceiling is about 6 feet tall. After adventuring through the first tunnel, there's directions to get to the "slightly more sketchy" second tunnel. Of course we're going. So after crossing a river, scampering through the undergrowth, coming upon a makeshift campsite with discarded Ramen wrappers, we stumble upon the entrance to the second tunnel. Sketchy doesn't begin to describe it. The tunnel looks about 3 feet tall and we have to climb down this ladder into an irrigation canal with crotch deep water.
Actually the less sketchy tunnel exit, but you get the idea.
We have to walk hunched over for the entirety of this tunnel. The water is thigh deep and worse that that there's a foot of silty mud on the bottom of the tunnel. There's a point with rotten wooden timbers you have to crawl through. It seemed to me they were holding up the tunnel, adding to the sketchiness of the adventure. Finally the light at the end of the tunnel is close and we emerge, seemingly in the middle of the Kauai interior. After such a long, filthy, sketchy hike one would expect the most glorious view ever, considering the effort put in to get there. Now I'm not saying it was a let down, the waterfall was cool. But it's the experience to get there, not the final view.
Now we just had to turn around and hoof it out before dark. We made it, our shoes didn't fair so well. After several washes I still wear mine. I believe Ben threw his out.




After that adventure we pretty much chilled for the rest of the trip. Book reading on the beach, swimming and such. Ben flew out a day before me so we got a taxi to the airport and he caught his flight as I disappeared into the night to find a place to sleep. Let's just say the shore area around the Lithue Airport has a lot of miscellaneous junk lying around: Toilets, ropes, refrigerators, whole cars, car parts, mattresses, etc. It was like a dump. Eventually I found a nice junk free bit of sand beach and enjoyed my last night in Kauai sleeping on the sand as the waves crashed on the beach. Yes I did account for the tide coming in so I didn't get washed away in my sleep.
Beach Camp Site
 I awoke early the next day to get some good sunrise pictures.
I never get up early enough to view such events.
Sunrise near Beach Camp Site        






After that I hiked some more, found a beach to chill on and read and killed some time before I went to the airport to fly back to reality. I left Lithue arrived in LAX and arrived in D-Troit. As I exited the plane, there was a blast of cold wind and I hurried onto the Jetway. I exited the Jetway and the attendant at the desk announced, voice laced with sarcasm, "Welcome to beautiful Detroit, where the temperature is 45 degrees." If I could only go straight from Hawaii weather to Pow skiing and skip the "in between" season.
This about sums up the trip. The moral of the story is that if you are planning a trip to Hawaii, add an extra two weeks. Forget your watch. Adventure. Chill.

Mountain Biking Adventures In Kauai

The last picture of me taken before my parents left.
So the plan went like this: mom and dad hang out for a week after the race, they leave their son for another 10 days and he bums around. Another friend from home (Also named Ben) comes to bum for 5 days in the middle. So we had camping gear, rented well used mountain bikes from this place, and didn't really have a plan besides hang out and adventure. Mom and dad drove me the 14 miles and 3600' up to Kokee state park (I would have never been able to pedal that with this pack). I camped for two nights and hiked around (see previous post). Then I rode down the canyon, which was exhilarating experience considering I was on a janky mountain bike with a 50 pound pack. Anyway I rode down to Polihale state park and hung out for a bit, chatted with some Hawaiian guy about pig hunting and cliff climbing. I decided the state park was really just an overrated scorching sand beach that was so hot you couldn't walk in bare feet. MI beaches are much more inviting. After that I rode a bit back toward Waimea and found a spot in the bush to camp for the evening.
       Ben was flying into Lithue and I decided to ride the bus over to Kapaa to meet him. He booked a room at the Kauai Sands Hotel, where the room was clean, the price was right, and the clientele were super classy. For the period of time while Ben was there we rode inland to camp and also spent some nights at the hotel. We hiked, mountain biked, and read some books on the beach. A perfect combination of relaxation and adventure. It's worth mentioning here that I read Unbroken in two days, and it is one of the best books I've ever read. Read it. Anyway ere are some pictures from our adventures.
Ben at the top of the Sleeping Giant hike near Kapaa

There are "wild" chickens everywhere in Kauai. This explains more. It's interesting.

The biggest Centipede we've ever seen. Ben's a centipede wrangler so it's okay.

Mt. Waialeale as viewed from the park near the Kuilau Trail.

My fat Whip.

One of the most beautiful places I've seen

So on my adventure I was mountain bike camping in Kokee State Park. Every hike I did was amazing but these pictures were from the best one. The Awa'awapuhi-Nu'alolo Clis Loop was incredible. It's not the trail itself, which is an okay trail, but the views from the vista's at the end. I started early in the morning and got out there with perfect light and no one else around. My words don't do it justice and these pictures only slightly paint the elation of the view.

View along the Cliff's trail. 

If I were a goat I'd probably choose to live here too.

If I could only build my house on this spot.

LoLo Vista: Up on the list of the most beautiful views I've seen.

View 2,000 feet down into the Nu'aolo Valley


Chillin' on Kauai

 So post race I went to Kauai to recover and hang out. I mean if you're in Hawaii why not extend your stay a bit. For about three days post race I just slept in and hung out, but I'm not really a lay on the beach/by the pool kinda vacation guy. I'm more of the, "let's go on some adventure" kinda vacation guy (as you'll see later). I could detail lots more of the sights, but I'll just include some captions. Comment with any questions.

Ke'e beach at the trailhead to the Kalalau trail
Hanakapi'ai Beach

Swimming in Hanakapi'ai Falls off the Kalalau Trail-totally worth the hike.

Mom and Pop on a hike near Kapa'a

Pu'u Kila Lookout in Kokee State Park
Waimea Canyon

The Famous Red Dirt of Kauai

Other Big Island Sights




The moon-like landscape on the top of Mauna Kea. Sea level to 13,796 feet and back in one day.

Hiking to the Lava Tube; landscape in stark contrast to the Western Side of the island.
Lava Tube where the roof caved in.

Interesting "Lava Stalactites" or "Lavacicles". Also roots growing through the ceiling.
Kailua Bay

Going Snorkeling

Pacific Ocean Sunset

Race Video

                 Here's the video I made about the Hawaii Experience. Quality/slightly cheesy soundtrack.